Villa Velmarie
AYURVEDA RETREAT
The Retreat is a newly opened ayurveda getaway which will be tailored to your individual needs. The retreat will use scientifically verified therapies along with a food plan for revitalization and rejuvenation. (The food plan we use is not seprated by doshas but it’s a dosha neutral one which designed to balance ,detox and purify the body)
The package includes:
A TYPICAL DAY
The below timetable can be altered from time to time
7.30 AM – 7.45 AM
The mornings are started with a hot glass of “Kola Kenda” (A Herbal Drink made of indigenous leaves)
8.00 AM – 9.00 AM
Our Yoga instructor will conduct an hour of yoga and meditation. We recommend this done on an empty stomach.
9.00 AM – 9.30 AM
Breakfast (Consisting of local cuisine, healthy fruits and juices)
9.30 AM – 12.00 PM
The main therapy session of the day will be conducted during these hours. Each guest will receive the Ayurveda treatments for the day.
12.00 PM – 1.00 PM
A light lunch of red rice,fish, vegetables and lentils all made using ayurvedic preparations.
1.00 PM – 4.00 PM
The evening sessions will be conducted during these hours.
4.00 PM – 5.00 PM
Alone time with a cup of ginger or herb tea
5.00 PM – 7.00 PM
We recommend you end the day with a few laps in the swimming pool or practicing some breathing techniques which will be taught to you.
7.00 PM – 8.00 PM
Light supper consisting of soups and vegetables.
8.00 PM – 9.00 PM
A chance to read and relax or watch one of our self improvement tapes.
10.00 PM
The recommended time to get a good night’s sleep.
