As well as offering general Ayurveda packages which can be booked for one day or more we also do offer custom made Ayurveda packages which are goal and target orientated.
These custom made programs all offer yoga and mediation, Ayurveda therapies and massages, doctor consultation and all three meals.
RELAX AND REJUVENATE – 7,14,21 OR 28 DAYS
Our basic Ayurveda program starts with an introductory to Ayurveda. This is ideal for those seeking to have a healthy leisure holiday. Those seeking an introduction to an holistic new way to life will enjoy the benefits of our program.
DE STRESS – 7,14,21 OR 28 DAYS
This is very similar to the relax and rejuvenate program but is altered to to treat people who have high stress levels in day to day lifestyle.
Stress is a leading cause of a variety of illnesses including depression, anxiety ,insomnia and heart disease.
Our therapy plan aims to reduce stress levels and also shield our guest from the ill effects caused by chronic stress.
WEIGHT LOSS PROGRAM – 14,21 OR 28 DAYS
The fundamental theory Ayurveda follows is the need for a proper diet also know as ” ahara”. The term diet has come to meet the reduction of the quantity eaten and some diets also encourages starvation. Ayurveda focuses on eating the right food at the right time in the right quantity.
Our program focuses a lot of attention on metabolic rate and how we can improve our body’s natural metabolic rate. We also place emphasis on detoxing,digestive cleaning and removal of toxins which aid in long term weight loss.
A simple adjustment like starting the day with a hot lime water preparation goes a long way. Through the use of food, oils , therapies and ayurveda medicine and a set routine we aim to recondition the body into a weight loss zone.
DETOX – 7,14,21 OR 28 DAYS
Aimed at releasing all the toxins in the body special care is taken with regard to the food plan to avoid over taxing digestive system and to allow smooth purification.
Be prepared to drink a lot of water as its used as a key element in channeling out the toxins of the body.
ANXIETY AND DEPRESSION – 7,14,21 OR 28 DAYS
As a general rule it is said in Ayurveda that vata imbalances contribute to anxiety, fear , mental instability, Pitta imbalance may give rise to anger and irritability. Kapha imbalance may lead to lethargy and depression.
Apart from using therapies, breathing exercises and a food plan we also try and come up with a daily routine for you to follow when you go back home.
Mind hacks like acceptance and a gratitude list is taught and strongly recommended to be used at home.
21 DAY PREVENTION AND CURE
Ayurveda emphasizes prevention and health promotion, and provides treatment for disease.
Doctor samaraweera hails from generations of ayurvedic doctors and his family has been treating patients using ayurveda for 100’s of years.
We treat the follwing diseases :- neurological, arthritis, parkinsons, spondylitis, anemia, running nose, hemorrhoids, back pain, ulcers, insomnia, obesity
Please note cure and prevention will depend on clients reaction to ayurveda
