| Day | Morning | Evening |
|---|---|---|
| 1 | What is Ayurveda Introduction | How to do head massage demonstration by therapist |
| Ayurveda history | ||
| Elements explanation | ||
| 2 | About vata ,pita and kapha dosha explanation | How to do neck + shoulder and arm massage demonstration by therapist |
| 3 | Prakruthi ,beginning of life under Ayurveda standard , body constitution |
How to do back + chest demonstration by therapist |
| 4 | Purakarma + panchakarma explanation ,five steps panchakarma explaining |
How to do leg+foot demonstration by therapist |
| 5 | Abyanga + fermentation + steam bath | abyanga practical + fermentation practical + steam bath demonstration by therapist |
| 6 | Shirdohara + shirovasti , oils which are used for shirhodara + shrovesti |
Shirodhara + shirovast demonstration by therapist |
| 7 | Ayurveda medical shop+ Ayurveda Museum | Doctor visit |
| 8 | About srilankan spice | Cooking class |
| Intorduction to srilankan spices | ||
| Spices benefits in according to body constitution | ||
| 9 | Food according to body constitution | How to do flower bath demonstration by therapist |
| Food and diet according to doshas | ||
| 10 | Theoretical Exam | Visit to Kaluthara bodhiya + vegetable shop visit |
Ayurveda School Gallery
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